Heart at Joy

Yoga Retreat

Sri Lanka

28th february - 4th March /  2020

Sri Lanka, Kahandamodara Beach

We invite you for a week of blissful practices, come to this paradise by the sea and nourish your body, cultivate self love and allow yourself to heal. 

YOGA TO RESTORE AND CONNECT

This retreat was designed to have balanced practices of movement and inner work meditation practices.

Me and my soul sister Cristina Guerra will teach and guide you on this beautiful journey - check her work and know more about this inspiring woman at her website sarvangaflow.com

 

Get into your body with a morning flow - Vinyasa and Hatha inspired - combined with meditation and pranayama practice to set the tone of your day. We will move on a dynamic sequence of postures but also take some time to align, to feel the body as a whole and connect to the energetic benefits. Think about mindful movement, having fun in your body, to feel connected with your breath and energy as a whole.  

 

At the end of the day, unwind, relax and restore… Yin Yoga, Restorative Yoga and Yoga Nidra practices. Besides the physical practices we will also offer Reiki and Healing combined with the afternoon classes, creating everyday magical sessions. 

You will feel replenished, clear minded, rested and in pure awareness.

 

Besides the morning and afternoon classes we will offer 3 workshops during the retreat - Yoga Nidra, Restorative Yoga and Yin Yoga.

For each workshop we will dedicate two hours to explore and share with you some fundamentals of this beautiful practices, some theory combined with practice for you to deepen your understanding and dive deeper while on the mat.

THE VENUE

Sri Lanka is a green paradise with lush vegetation and beautiful beaches and we have found the perfect location to host this Yoga retreat -  an Eco Lodge with sustainable living! The simple but beautiful construction of the lodges uses local and environment friendly materials, self sufficient electricity with solar panel energy and home grown vegetables.

This property has 5 hectares, so plenty of space for you wander around and breathe the peace and purity of this land. Take a walk through the property, refresh and relax at the pool, head to the lagoon to kayak or SUP board or have an ayurvedic massage or treatment at the resort wellness center.

Our “neighbors” are abundant: shy monkeys, peacocks and other beautiful birds that nest next to your lodge, fireflies, butterflies and squirrels.

Located 10 minutes walking to a quiet and deserted beach. If you are not found of massive tourism you will love this! Perfect for some slow down time and mindful practices. 

The property in the Sri Lankan south coast is conveniently located between stunning beaches very popular for surf and Yala National Park where you can see wildlife animals. We do have a boat tour to Kalametiya Bird sanctuary included! But it is possible to book extra tours.

If you would like to see more you can also check the property website, follow this link  

DAY 1 

Arrivals 

1:30 - 2:30 pm Lunch time

5:30 - 7:00 pm Welcome and Grounding Yoga Practice

7:00 - 9:30 pm Dinner time

DAY 2

7:30 - 9:00 am Morning practice - Yoga Flow Hatha/Vinyasa

9:00 - 10:30 am Breakfast

10:30 - 12:30 pm  Workshop - Yoga Nidra

1:30 - 2:30 pm Lunch time

5:30 - 7:00 pm Practice - Restorative Yoga & Reiki

7:00 - 9:30 pm Dinner time

DAY 3

7:30 - 9:00 am Morning practice - Yoga Flow Hatha/Vinyasa

9:00 - 10:30 am Breakfast

10:30 - 12:30 pm  Workshop - Restorative Yoga

1:30 - 2:30 pm Lunch time

5:30 - 7:00 pm Practice - Walking and sun gazing meditation

7:00 - 9:30 pm Dinner time

DAY 4

7:30 - 9:00 am Morning practice - Yoga Flow Hatha/Vinyasa

9:00 - 10:30 am Breakfast

10:30 - 12:30 pm TOUR Kalametiya Bird sanctuary

1:30 - 2:30 pm Lunch time

5:30 - 7:00 pm Practice - Restorative Yoga & Nidra

7:00 - 9:30 pm Dinner time

DAY 5

7:30 - 9:00 am Morning practice - Yoga Flow Hatha/Vinyasa

9:00 - 10:30 am Breakfast

10:30 - 12:30 pm Workshop - Yin Yoga

1:30 - 2:30 pm Lunch time

5:30 - 7:00 pm Practice - Yin Yoga & Nidra

7:00 - 9:30 pm Dinner time

DAY 6

7:30 - 9:00 am Morning practice - Yang & Yin Flow

9:00 - 10:30 am Breakfast

10:30 - 12:30 pm Workshop - Yin Yoga

1:30 - 2:30 pm Lunch time

Departures

INCLUDED

10 Yoga classes (1:30h per class)

Restorative Yoga workshop (2 hours)

Yoga Nidra workshop (2 hours)

Yin Yoga workshop (2 hours)

5 nights accommodation in a beautiful sustainable Eco lodge

Delicious and healthy meals (full board)

All day drinking water and Yogi tea

Boat Tour to Kalametiya Bird sanctuary 

Free usage of bikes, kayak and SUP boards

10 min walking to the beach

Beautiful garden, lagoon and swimming pool at the property

NOT INCLUDED

Flight tickets

Airport transfer (can be booked separately)

Travel insurance

Ayurveda treatments and Doctor consultation

*It's possible to book extra activities, massages or treatments at the Ayurvedic Wellness center

* Delicious vegetarian and vegan food are served every meal, should you have any special dietary requirements, reach out to me in advance

INVESTMENT (prices per person)

Shared Triple Room                            EUR 538

Private Single Room                            EUR 723

Private Double or Twin Room              EUR 600

Private Triple Room                             EUR 538

 

*Reserve your spot with deposit of 50%, in case you need to cancel, the deposit is refundable until 30 days before

*prices for double, triple apply when the whole room is booked (Ex: group of 3 people for a triple room, price above is per person)

Heart at Joy

Yoga Retreat

Sri Lanka

join us in this magical retreat!

Catarina   &   Cristina

TO BOOK YOUR SPOT

Reach out to me via the website or send an email to cata.allinyoga@gmail.com

I will reply confirming availability and sending you the details for the payment via bank transfer or PayPal. 

After the 50% deposit payment is confirmed you will receive a confirmation email, extra information, directions etc.

Don't hesitate to reach out if you have any question! Send me a message or email, Ill reply to you as soon as possible.

Gift yourself some LOVE with this retreat!

Join us in this Sri Lanka paradise and explore this magical practice!

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