14 - 17 JULY ❘ Monchique, Algarve
YOGA OF MOVEMENT & STILLNESS . TRANSFORMATIONAL BREATH . YOGA NIDRA
SOUND BATH . THETAHEALING MEDITATION . JOURNALING & CREATIVE PRACTICES
Sound Bath with Carly Grace
Food & hosting by Wild Oasis Algarve
We have the power to change how we live our lives and overcome limiting believes to be the best version of ourselves. How many times do we get stuck in our own patterns? Our subconscious mind and the nervous system play a big role in the way we navigate our lives, so working only from the conscious, rational mind might not be enough when we seek to significantly make a change and create our own reality.
This retreat incorporates various practices that work trough body, mind and spirit to bring you awareness on how you live and creating space you need to take ownership on your own journey, to live at your full potential.
This is what I'm looking forward to share with you during this retreat on the mystical mountains of Monchique. The movement Yoga practices will connect you with the physical body, a starting point to embody the power of your energy - as we prepare the body to sit with what is here already, to observe and to embrace transformative practices.
Wild Oasis Algarve is a charming guesthouse well planted on the Monchique mountains.
It is a rustic, earth conscious project that hosts our retreat and other heart full events. At this piece of land overlooking the nature, the surrounding mountains and the village bellow, we can treat ourselves with a sauna and a natural cooling pool - and the gorgeous dome to give space to our practices.
The food is prepared with love and attention with local, organic ingredients.
Vegetarian and vegan recipes inspired by the world flavors to replenish the body & soul.
To honor the importance of food, an invitation for silent conscious breakfast for a delightful mindful eating.
Open to the energy of the mountains and the nourishment of mother nature will come to us in many forms.
more about wild oasis here
Morning vinyasa flow Awaken the body and connect with your energy.
Morning breath & meditation Trough breath we find the stillness of the mind. Guided meditation cultivate peace and presence.
Yoga Nidra Diving into deep relaxation and into lower brainwaves, working with affirmations to plant seeds of love and change.
Thetahealing meditation Guided practice to promote the change of limiting believes.
Sound Bath ' When I’m resonating with a sound, voice I m connecting with the deepest part of me, the most potent, grounded, powerful, infinite.
SoundHealing-SoundSpacing is a direct gateway to reconnect and remember who we truly are.' Yoav Soundspacing
Transformational Breath A guided self healing empowering process, allows release of blockages by accessing the full potential trough the breathing system. Reset.
Reflection Journaling Express and observe your emotional processes and create a personal road map.
Creative Collage Connecting with the courage of the creative process, making a conscious re creation of your dreams.
The prices include all practices
3 nights accommodation
2 vegetarian meals per day
access to pool and sauna
Dorm tent 4 pax / shared toilet 380 EUR
Shared double room & toilet 420 EUR
Shared triple room & toilet 400 EUR
Solo caravan 520 EUR
*Deposit of 50% of the amount, to reserve your spot. If you need to cancel 30 days before the deposit is fully refunded. Payment details will be sent for bank transfer, Paypal or MB Way