I invite you to enjoy a Yoga Nidra practice at the comfort of your home or most favorite place. This audio recordings are free and to allow everyone to have a guided Yoga Nidra practice. Find below the most soothing Nidra for you today, get comfy and
allow yourself to receive.
Washing wave Nidra
Relaxing and slow down practice, using the image of a washing wave - cleanse and release any tension leaving a sense of calm.
A Yoga Nidra practice on a Leo New moon evening class, visualizing and breathing with cycles of light and inviting new beginnings.
4 Elements Nidra
Guided relaxation and visualization of the 4 elements in nature. Connect with their energy, feel nourished and rested.
Space to the Heart Nidra
Breath the breeze Nidra
A Yoga Nidra bringing a cleansing breeze to the practice of sensations. Recorded in a cozy traditional house in the forest of Malayan Borneo