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Mountain Retreat

October 21 - 25

Yin Yoga, Meditation, Journaling 

Contemplation, Sound

In this Yin Yoga Retreat we come to the beautiful mountains of Monchique in the Algarve for a contemplation journey. Four days with deep restorative practices, meditation, journaling and sound.

Every day we will explore the Yin Yoga practice and its foundations of the 5 element theory of Traditional Chinese Medicine.

This retreat creates a space of rest for you to observe and take ownership on your own journey.


the importance of stillness 

In a busy world like the one we live in, on a fast paced lifestyle that we are thought to embrace, it is imperative to stop and to question - where is our attention and energy going? When we feel drained, when we feel tired and disconnected, when we feel confused, the answer is to stop and to observe. To let the distractions fall out and to connect to that wisdom that lives inside. In this mountain retreat you can expect less noise and less busyness. We want to create that space of awareness trought our practices and trough our silence - so we can see the essencial and what really matters.

See all information about the content, program, location, prices and sign up at Ocean and Yoga website 

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