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YOGA & NATURE
PAUSE, BREATHE, RECONNECT
At this weekend retreat you will have the possibility to be nourished and connect to your Yin nature. Instead of doing, producing and achieving, we allow ourselves to receive, recharge and simply be. Shifting our attention inwards and recharging with 3 days where we surrender to the power of Yin Yoga, meditation, nature, healthy enjoyable meals and time for contemplation. Connect deeply to your true nature and with the beautiful nature around you.
The world can be a very Yang busy place.
And many times we feel it in our lives, not only outside on a physical aspect but also inwards, in the busy mind and accelerated lifestyle. This can be tiring and overwhelming sometimes. So its up to us to make the change and take practices that nourishes us. Yin Yoga is a great practice to help us heal and recover and even make a shift in our perspectives.
8 - 11 / October 2021
We will explore the Yin Yoga practice as a tool that uses the physical body, the breath and presence as starting points for transformation. This meditative style was inspired by Traditional Chinese Medicine (TCM) and uses asana, yoga postures that are long held to stimulate the meridians, the energetic channels of the Qi, the vital force that makes us alive! What happens is a deep connection to the most inner layers of the body, and a meditative approach using the breath and the power of attention to create a healing and restorative felt outcome. Every day on our retreat we will learn about the meridians and enjoy a practice with that awareness.
We will make home at Vida Pura, a beautiful eco friendly retreat center located in the natural reserve. 10 min away from the typical south coast village Odeceixe.
Check more about the venue here
Start the day sipping tea and waking up the senses immersed in the beautiful nature in Vida Pura venue. Follow the path to the beautiful deck overlooking the surrounding valley, flow into a movement practice Vinyasa/ Hatha. After moving your body, sit together and enjoy a delicious brunch with the local and seasonal delicacies. All food is vegetarian with many vegan options, deliciously prepared by the dear & talented Anne Isaac (@isidye)
PRICES PER PERSON
Shared twin/ double room 380 EUR
Private room 520 EUR
*Deposit of 50% of the amount, to reserve your spot. If you need to cancel 14 days before the deposit is fully refunded
Payment details will be sent for bank transfer, Paypal or MB Way
Book your spot and join this
YIN & NATURE weekend retreat!
Feel free to reach out for any questions.
In the afternoon go for a hike in the surroundings native forests or unwind in the natural pool of Vida Pura. You can also go to Odeceixe beach, 10 min away and feel the ocean.We return home, at 6.30 pm we unwind with a good Yin Yoga session by the deck or at the living shala. Delicious dinner is served at 8 pm, we sit and share or just enjoy the beautiful food.
- 3 nights accommodation in a beautiful villa
- Yoga classes, morning and evening
- Late night Yoga Nidra meditation
- Delicious plant based meals
(brunch, snack & dinner)
- Herbal tea and water
- Hike in the reserve (optional)
EXTRAS not included
- surf class
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