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Sharing practices to bring you home,

wherever you are.

I have been an explorer of the connection of body and spirit since I remember, and besides other holistic practices, Yoga is the one that feels more home.

Yoga asana, breath and meditation have been for me the way to live more connected to my true self, to feel good in my body and to bring quietude and peace to my mind. Life can be beautiful, we don't need to carry so many burdens as society leads us to. Making yourself free from that weight of the thoughts and blockages is one of the purposes I found to this practice.

The physical body is just the starting point and in my classes I deliver practices with a technical

approach as tuning with energetic and spiritual dimensions. Yoga reveals to me trough movement but also stillness, devoted to bring that balance of Yang and Yin, where body, mind, soul and breath are one. It is a great blessing to be able to do this work and to make Yoga accessible to every body.


 I am grateful to share and hold space to this practices that have been relevant on my own path :   YOGA  Vinyasa, Yin Yoga, Yoga Nidra  .   Meditation & Pranayama  .  Thetahealing Meditation    Reflection journaling sessions  .   Women Circles .   Ecstatic Dance    




Vinyasa Flow

Vinyasa Yoga classes are made of a unique sequence of asana (postures) Connecting the breath with movement, it is an flowy active practice to cultivate strength and balance in the

body and mind. 

Flow mindfully using the compass of the breath as if in a dance and expect a practice that will make you feel awaken, embodied and balanced. 

In all practices we take time to sit in a brief but grounding meditation. 

Yin Yoga

Yin Yoga is a practice of gentle long holding postures that are meant to target the deeper layers of the body.

Yin Yoga aims to lengthen the connective tissue and to stimulate the meridians - the energetic pathways of the physical body - it stimulates Qi or Prana to flow, bringing regeneration of the tissues, restoring the energy and bringing stillness to the mind. 

It is a meditative practice that cultivates awareness and connection.

Yoga Nidra

Yoga Nidra is a guided practice of deep relaxation where the practitioner will be comfortably laying on Savasava.

Floating between the awake and sleeping state, we tap into a lower brain wave that allows us to experience pure awareness and be closer to our subconscious. We can reestablish peace and connection and heal from anxiety states and rest from busy minds.

This magical practice stimulates the release of the 'good' hormones into our body.



Catarina Marques Silva

Aljezur, Portugal

   +351 967 909 174

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